Ahyoka Yoga is now officially a Laughter Yoga Leader
A brief history of Laughter Yoga. Dr. Kataria started Laughter Yoga in 1995, in a Mumbai park with just 5 people. Today it as 1000 clubs in 70 countries worldwide. Laughter Yoga is a unique concept for anyone, no need for humour, comedy and jokes. Laughter Yoga reduces stress, strengthens the immune system, oxygenates your brain and release endorphins, to help you remain cheerful and in a good mood all day.